Planning on running Comrades in 2019? Here’s what you need to be doing now Planning on running Comrades in 2019? Here’s what you need to be doing now Are you planning to run the Comrades Marathon in 2019? Whether you're a novice to Comrades, a beginner...
Can I go from the couch to Comrades in a year? Can I go from the couch to Comrades in a year? Are you inspired by the Comrades Marathon finishers of 2018? What does it take for someone to go from the couch or from a regular parkrun to crossing the line of the...
2018 Comrades Marathon Pacing Bands 2018 Comrades Marathon Pacing Bands Due to circumstances out of our control the 2018 Comrades Marathon pacing charts were not manufactured on time. Simply click on the button below to download the 2018 Comrades Marathon Pacing...
2018 Bonitas Comrades Marathon Online Seminar – Race Day Strategies 2018 Bonitas Comrades Marathon Online Seminar – Race Day Strategies This is the replay of the sixth and final of our Bonitas Comrades Marathon Online Training Seminars for 2018. Do you want to shave...
2018 Bonitas Comrades Marathon Online Seminar – May 2018 2018 Bonitas Comrades Marathon Online Seminar – May 2018 This is the replay of the fourth in our series of Bonitas Comrades Marathon Online Training Seminars for 2018. Make sure you register for the next one...
What is the most efficient way to run downhill? What is the most efficient way to run downhill? Today's question for Ask Coach Parry comes from the Coach Parry Facebook group and with it being a down run at Comrades this year; many runners are asking this question -...