Podcasts

Coach Parry publishes regular podcasts, available on whichever device you use. You can access it in iTunes by clicking here or simple subscribe to it using this RSS Feed.

Couch to Comrades in 12 months – Is it possible?

On this video, Brad and Lindsey talk you through how to go from zero to Comrades in 1 year. Be sure to check our Couch to Comrades Training Plan here: http://bit.ly/couch-to-comrades What are you training for? Click on any of the images below to download your training...

Fast Friday – Overcoming injury

This week’s Fast Friday is all about Scott Craig-Mackie who has been a member of the Coach Parry Training Club since October 2018.   The plan…   When Scott came to us he had been struggling with a stress fracture in his tibia and needed help figuring out how...

Fast Friday – Determination and Dedication

So this week’s “Fast Friday” features an update on an athlete I’ve been working with for about 4 years now: William Mokgopo - an elite mountain biker and national representative. William has been through a rough last 2 years, struggling on and off with illness and...

How to start running again after a long injury layoff

On this episode of RUN, we chat about how to start running again after a long break from running. So if you've ever had to take long'ish break from running due to injury or something else, this is how to bounce back sensibly... What are you training for? Click on any...

Neutral vs Stability Running Shoes

This is for any runner who's ever wondered if they're in the right pair of running shoes... In this video we talk about whether or not you should be running in neutral or stability running shoes and how to transition from stability to neutral. What are you training...

The Comrades Marathon Up Run Route Profile

If you're running Comrades this year, you should be feeling the excitement (and nerves) building...Maybe this is your first time doing it and have no clue what to expect when you get there......Or maybe you just need a reminder.Check out this video to find out what...

How to avoid the flu before a big race

You know what it's like...You've been training for months for your big race......And then two weeks before race day, someone close to you starts coughing and spluttering 😱The safest would be to kick everyone out of the house for the next two weeks, but you...