Running Through Menopause



If you want to recover from training sessions quicker, not feel tired or fatigued all the time, run pain & injury free and improve your endurance so that you can run faster before, during & long after menopause, then the RTM Masterplan is specifically for YOU.

Running Through Menopause
Train with us for the next 12 months for only £797 once-off.

What is the 'RTM Masterplan'?

Step-by-step training framework written specifically for female over the age of 40 who want to run faster as they get older.

These are proven, science-backed training frameworks that will show you not only what training to do every day, but exactly what pace you should be doing them, plus they include built-in strength training to help you stay injury-free.

A highly qualified AND experienced team of coaches to guide you

This is the ONLY place you can get ongoing, direct access to coach Shona Hendricks through our easy to use Coach Parry forum. Get help and advice when you need it. It's as simple as sending a text message.

PLUS 4 live-streamed Strength & Conditioning classes a week for you to attend

We are streaming 4 live S&C classes that you can do in the comfort of your own home every week to make sure you do the correct strength training so that you don't get injured. These classes are for people of all abilities. Can't make the live stream? No problem, we record the classes and you can catch the replay when it suits you.

Be part of an engaged community of runners just like you

We know what a challenge running as you get older can be. Constant aches and pains and even injuries hampering your progress. Sometimes it feels like you have to train harder and harder but your times seem to be getting slower and slower. We get it. Having access to the Coach Parry RTM Masterplan and community lets you know you're not alone on this journey.

Don't simply take our word for it...

 Buy 12 Months access to the Coach Parry Running Through Menopause Masterplan for £797

In a nutshell, here's what you get...

Access to all our RTM Frameworks

There are over 33 RTM Frameworks to use. From beginner 5km through to sub-3-hour marathon and everything in between. The frameworks are broken down weekly so you know exactly what you need to do every single day.


Strength Training Included

The plans include home-based strength training that you don't need expensive gym equipment to do. These strength training sessions are baked into the FBF Frameworks so you know exactly what to do and when to do it.

4 Live Streamed S&C Classes per Week

4 Live Strength & Conditioning classes that are streamed to you so that you can train with our community in the comfort of your own home. No more expensive personal trainers or gym memberships needed.

Private Members-Only Community

Need motivation or have questions? We’ve got you covered with access to our exclusive online community. Connect with over 3874 other runners from around the world and ensure that you're never alone on this journey. 

What is the Coach Parry Running Through Menopause Masterplan?

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Daily Training Sessions

- Every training session is broken down into exactly what you need to do

- There are both running and strength sessions included

- Recovery and rest are vital as you get older & that's included too 

A Coach To Guide You

- Access to our qualified coaches, when you need it so that you get the help you need before it's too late

- Scientifically backed advice and help that actually works

- It's as simple as sending a text message to get advice as soon as you need help

Live Streamed S&C Sessions

- Included are 4 live streamed Strength & Conditioning sessions weekly with our coaches so that you can train alone, but together with our community.

- Stay motivated to train on your own while getting help from our coaches during these classes.

Buy 12 months access to the Coach Parry Running Through Menopause Masterplan for £797