by Brad Nadauld | Nov 11, 2022 | Uncategorized
[calculator sheet=”London test 2″]
by Brad Nadauld | May 14, 2021 | Blog, Fast Friday
Achieving the unthinkable! How did Caron Melville take 3 minutes off her 10k PB? Achieving the unthinkable! How did Caron Melville take 3 minutes off her 10k PB? There comes a time where many of us, as runners, look at where we’ve come from, our running careers, no...
by Brad Nadauld | Feb 5, 2020 | Ask Coach Parry, Blog, Run with Coach Parry
We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans...
by Brad Nadauld | Sep 2, 2019 | Blog
Consistently working my way back to Comrades…or somewhere Consistently working my way back to Comrades…or somewhere I’ve been thinking about writing this post for a while now, but have been quite nervous to put my thoughts and intentions down on paper......
by Brad Nadauld | Mar 18, 2019 | Ask Coach Parry, Blog, Run with Coach Parry
Using explosive sports for cross-training Using explosive sports for cross-training We often recommend including some cross training in your running training programme, especially if you're prone to injury, because it allows for extra training without putting pressure...