by Coach Parry | Jun 18, 2021 | Blog, Fast Friday
How Jim Panton ran a sub-20 minute 5k off the bike & qualified to represent Great Britain How Jim Panton ran a sub-20 minute 5k off the bike & qualified to represent Great Britain When we mention ‘Coach Parry’ you might just think running and to be...
by Coach Parry | Jun 11, 2021 | Blog, Fast Friday
How Dirk Wilcox took 17 minutes off his marathon PB to qualify for Boston How Dirk Wilcox took 17 minutes off his marathon PB to qualify for Boston This is a particularly special #FastFriday for me to write for two reasons. Firstly, I am very biased because...
by Coach Parry | May 7, 2021 | Blog, Fast Friday
Races Are Back And That Means So Are Personal Bests! Races Are Back And That Means So Are Personal Bests! Photographs Courtesy of Tobias Ginsberg and Murray & Roberts In what feels like a very long time, we have some real races to give feedback on! While...
by Coach Parry | Apr 30, 2021 | Blog, Fast Friday
From Injuries To Crazy Fast PBs – Keenan Hunn’s Incredible Comeback From Injuries To Crazy Fast PBs – Keenan Hunn’s Incredible Comeback With many of our recent Fast Friday features focusing on our Fast Beyond Fifty (FBF) and Running Through...
by Coach Parry | Apr 23, 2021 | Blog, Fast Friday
How Joe Calkins ran a 1hr37 half marathon after an Achilles injury (with no speed sessions!) How Joe Calkins ran a 1hr37 half marathon after an Achilles injury (with no speed sessions!) Meet Joe: In 2018, he thought his colleagues were mad when they did the...