How to approach Comrades after a failed attempt – Michael do Carmo’s one on one coaching call How to approach Comrades after a failed attempt – Michael do Carmo’s one on one coaching call On today's episode of RUN with Coach Parry, Lindsey and...
Carol’s incredible journey back to Comrades Carol’s incredible journey back to Comrades If there is one word to describe today’s Fast Friday, it is determination. Carol and I started working together almost two years ago. From the first consultation we...
Couch to Comrades in 12 months – Is it possible? Couch to Comrades in 12 months – Is it possible? On this video, Brad and Lindsey talk you through how to go from zero to Comrades in 1 year. Be sure to check our Couch to Comrades Training Plan here:...
Fast Friday – From a Stress Fracture to Smashing a Comrades PB Fast Friday – From a Stress Fracture to Smashing a Comrades PB Tamryn Nicholls came so close to fulfilling her dream of running a silver medal at the Comrades Marathon. She crossed the...
How to start running again after a long injury layoff How to start running again after a long injury layoff On this episode of RUN, we chat about how to start running again after a long break from running. So if you've ever had to take long'ish break from running due...
How to set good goals – Brendan Dunn’s one on one coaching call How to set good goals – Brendan Dunn’s one on one coaching call On today's podcast, Lindsey and Brad are joined by Brendan Dunn who wants to find out how to get past a bad Comrades...