Sub 4 marathon on a 2:02 half – is it possible? Sub 4 marathon on a 2:02 half – is it possible? Targeting a sub four hour marathon? Is Kaapsehoop the goal? While you may have been putting the mileage in, the biggest indicator of if you can achieve it or...
How to determine you’re running at an easy pace How to determine you’re running at an easy pace In his Comrades Marathon training programmes, Coach Parry talks about an easy pace. Are you unsure of what this is? On this episode of the Ask Coach Parry...
The trick to improving your marathon times The trick to improving your marathon times Marathon PB’s are a big goal for any runner; whether you are trying to break 2:20 or 4:00. On this episode of the Ask Coach Parry podcast, Lindsey gives you some valuable advice on...
How to improve your endurance on race day How to improve your endurance on race day Do you battle with the final 5km of a race? Could going out too hard be the root of your problem? On this episode of the Ask Coach Parry podcast, Lindsey answers a two-fold question...
How to plan a trail race run/walk strategy How to plan a trail race run/walk strategy Run/walk strategies are so successful on long road races, Caroline Wostmann’s Comrades 2015 won a brilliant case in point. But how can this strategy translate into trail running? On...