Keeping your head in the last 8km of a marathon Keeping your head in the last 8km of a marathon Everyone struggles through the end of a marathon. It comes with the package. But there are ways to try make sure you get through what is a tough ending. On this episode of...
How to aid your kids new found running passion How to aid your kids new found running passion It’s great to see the kids take an interest in following in your footsteps as a runner; but how far should they be running? On this episode of the Ask Coach Parry podcast,...
How your race will determine your splits pacing How your race will determine your splits pacing Does the Comrades Marathon scenario of running negative splits appeal to you in your attempt to run a faster marathon? On this episode of the Ask Coach Parry podcast,...
You CAN’T race with an MP3 player (why not?) You CAN’T race with an MP3 player (why not?) Do you like to train with music, but are frustrated that you are not allowed to use your iPod or MP3 player in races? While it may help with motivation, it does add...
Pacing charts and hill repeat gradients Pacing charts and hill repeat gradients We have a great two part question on this edition of the Ask Coach Parry podcast. Lindsey gets asked where is best to find 21km and marathon pacing charts; and what gradient should you be...