Is plantar fascia the root of your foot pain? Is plantar fascia the root of your foot pain? Do you battle with pain under your foot/feet when you start running? Does it start to improve as you go? This is a good sign. The most likely issue is related to your plantar...
Toenails – how to keep them Toenails – how to keep them Once you enter the domain of ultra distance running, you enter the domain of losing toenails! The most common one to lose is that long bugger next to your big toe! While they do grow back, a lot of...
The many causes of groin injuries The many causes of groin injuries Do you battle with troublesome groins? The problem with this area, is there can be many causes for the pain. On this episode of the Ask Coach Parry podcast; Lindsey tells you of the many causes of...
Running shoe overuse will lead to injury Running shoe overuse will lead to injury Running in the same shoes since your last Comrades Marathon? It’s not surprise they are starting to give you trouble. There is no doubting running shoes have a life span; over stepping...
How to strengthen your ankles to avoid injury How to strengthen your ankles to avoid injury Do you suffer from repeated ankle problems? Want to know how you can improve stability to strengthen the area? Well Lindsey is on hand in this episode of the Ask Coach Parry...
