by Coach Parry | Apr 21, 2014 | Ask Coach Parry, Blog, The Ultimate Comrades Marathon Resource Guide
Today’s question comes from Simon Ward:Hi Lindsey, I’m following your Comrades Marathon bronze medal program and I was wondering which days to fit in the strength/gym sessions? Answer: There are rest days built into the programme, so I would suggest that you...
by Coach Parry | Apr 16, 2014 | Ask Coach Parry, Blog, The Ultimate Comrades Marathon Resource Guide
In this episode of the Ask Coach Parry Podcast we answer a question from Charlie Hew: I am worried regarding my Comrades Marathon finish time. Is there a formula that can be used with some accuracy to predict finish time? Also, what do you feel should be the length of...
