What could be causing pain in my wrist when cycling? What could be causing pain in my wrist when cycling? Today on the Ask Coach Parry Cycling podcast we focus on all the newbie cyclists and ask our cycling coach Devlin Eyden, about specific niggles being experienced...
How periodization affects your cycling plan How periodization affects your cycling plan On this edition of the Ask Coach Parry podcast we chat to our cycling coach Devlin Eyden about the term periodization and how it can add value to our cycling program. We look at...
Comrades Mararthon strength training – when to stop Comrades Mararthon strength training – when to stop While Strength training, speed work and hill work are all important elements to Comrades Marathon training, it is dangerous to only start close to race...
How to get the body ready to rock and roll in January How to get the body ready to rock and roll in January Is December a good time to rest up if you have Comrades Marathon ambitions the following year? Hear form Lindsey in this episode of the Ask Coach Parry podcast;...
How yoga can complement your running How yoga can complement your running Have you tried yoga to aid your running? And how much emphasis do you place on stretching? On this episode of the Ask Coach Parry podcast Lindsey tells you how yoga can benefit your running; and...
