by Coach Parry | Sep 16, 2019 | Blog, Ride with Coach Parry
947 Cycle Challenge – Ride Joburg Training Plans & Advice 947 Cycle Challenge – Ride Joburg Training Plans & Advice Content hosted by iono.fm As we write this, we are just 3 month's away from this year's 947 Cycle Challenge or as it is now...
by Coach Parry | Jul 26, 2017 | Blog, Run with Coach Parry
We help Andrew put a plan in place to run fast at the Soweto Marathon We help Andrew put a plan in place to run fast at the Soweto Marathon On this edition of RUN with Coach Parry we help Andrew Fehrsen put a plan in place to run a fast Soweto Half Marathon. As...
by Coach Parry | May 4, 2016 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Comrades Mararthon strength training – when to stop Comrades Mararthon strength training – when to stop While Strength training, speed work and hill work are all important elements to Comrades Marathon training, it is dangerous to only start close to race...
by Coach Parry | Dec 9, 2015 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
How to increase your proximity from the back of the pack How to increase your proximity from the back of the pack Are you a back of the pack Comrades Marathon runner wanting to improve? Have you tried to re-look at your training, but are worried that it is still not...
by Coach Parry | Oct 26, 2015 | Blog, Run with Coach Parry
Pacing charts and hill repeat gradients Pacing charts and hill repeat gradients We have a great two part question on this edition of the Ask Coach Parry podcast. Lindsey gets asked where is best to find 21km and marathon pacing charts; and what gradient should you be...
