by Coach Parry | Sep 16, 2019 | Blog, Ride with Coach Parry
947 Cycle Challenge – Ride Joburg Training Plans & Advice 947 Cycle Challenge – Ride Joburg Training Plans & Advice Content hosted by iono.fm As we write this, we are just 3 month's away from this year's 947 Cycle Challenge or as it is now...
by Coach Parry | Sep 16, 2019 | Blog, Ride with Coach Parry
Ride Joburg 947 Training Plan – How to structure your training program Ride Joburg 947 Training Plan – How to structure your training program What is the key to riding your best or fastest Discovery 947 Ride Joburg ? As race day approaches, our cycling...
by Coach Parry | Jul 23, 2019 | Ask Coach Parry Cycling, Blog, Ride with Coach Parry
Using running as cycling cross-training Using running as cycling cross-training On this video, Brad and cycling coach Devlin discuss using running as a form of cross-training as a cyclist. What are you training for? Simply click on any of the images below to download...
by Coach Parry | Jul 9, 2019 | Ask Coach Parry Cycling, Blog
What does RPE training mean? What does RPE training mean? In this video, Brad and Coach Devlin talk about using RPE, or Rate of perceived effort as a gauge to how your training is going. This video will tell you everything you need to know about training to RPE. What...
by Coach Parry | Jul 5, 2019 | Blog, Fast Friday
Fast Friday – Trying Something New Fast Friday – Trying Something New This week's Fast Friday features Jacques van Zyl - an athlete I've been working with for just about two years now who is based in Windhoek, Namibia. Jacques' primary discipline is road...
