What does RPE training mean?

What does RPE training mean?

What does RPE training mean? What does RPE training mean? In this video, Brad and Coach Devlin talk about using RPE, or Rate of perceived effort as a gauge to how your training is going. This video will tell you everything you need to know about training to RPE. What...
Fast Friday – Trying Something New

Fast Friday – Trying Something New

Fast Friday – Trying Something New Fast Friday – Trying Something New This week's Fast Friday features Jacques van Zyl - an athlete I've been working with for just about two years now who is based in Windhoek, Namibia. Jacques' primary discipline is road...