We caught up with the Foot Doctor Dennis Rehbock during this live online training to discuss running shoes and your feet. We covered the following topics amongst others:
- Why is it important to get into the correct pair of shoes
- Specialist running vs. your mass retail outlets
- What are the correct questions to ask to ensure you get the correct shoe
- Neutral, Pronation & Supination
- Minimalist vs Maximalist
- How to know you’re in the right shoe
- When is the correct time to get into a new pair of shoes
- How to know your shoes are shot
- How many kms should you get out of a pair
- How to extend the life of your shoes
- Blisters
- What causes them
- How to treat them
- How to prevent them
There was also another full Q&A session. If you would like to contact Dennis, you can through his website http://footdoctor.co.za