by Coach Parry | May 9, 2016 | Blog, Run with Coach Parry
Road running to trail running – what to do Road running to trail running – what to do Are you a road runner wanting to make a switch to trail running? On this episode of the Ask Coach Parry podcast, Lindsey tells you what the basic differences between the...
by Coach Parry | Aug 31, 2015 | Blog, Run with Coach Parry
How to plan a trail race run/walk strategy How to plan a trail race run/walk strategy Run/walk strategies are so successful on long road races, Caroline Wostmann’s Comrades 2015 won a brilliant case in point. But how can this strategy translate into trail running? On...
by Coach Parry | Jul 13, 2015 | Blog, Run with Coach Parry
How to transition to a lower drop running shoe How to transition to a lower drop running shoe Fantastic question been submitted for this edition of the Ask Coach Parry podcast, it comes in from Ryan Spencer. Lindsey, Ryan says he’s a keen trail runner, he does the odd...
by Coach Parry | Dec 11, 2014 | Blog, Run with Coach Parry
How do I strengthen my ankles for trail running? How do I strengthen my ankles for trail running? This is Ask Coach Parry and today we have a question from Uzwile Mthimkulu. He says he always gets injured in his ankles, especially when he trains on the hills and in...
by Coach Parry | Sep 18, 2014 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Is running the Comrades Marathon, AfricanX and Two Oceans too much? Is running the Comrades Marathon, AfricanX and Two Oceans too much? Similar to a question we had a few weeks ago about doing the Great Wall of China Marathon and the Comrades Marathon, we got the...
