by Coach Parry | Apr 4, 2019 | Ask Coach Parry, Blog, Run with Coach Parry
Energy levels, stretching, massage and training slow to race fast – Dineo Masheane’s one on one coaching call Energy levels, stretching, massage and training slow to race fast – Dineo Masheane’s one on one coaching call One of our Coach Parry...
by Coach Parry | May 18, 2016 | Blog, Run with Coach Parry
Runners – how and when to stretch Runners – how and when to stretch New to running and yet to find your stretching groove yet? Stretching can form a very important tool to your running; provided you know what you are doing? So how should one be doing it?...
by Coach Parry | Oct 5, 2015 | Blog, Run with Coach Parry
How yoga can complement your running How yoga can complement your running Have you tried yoga to aid your running? And how much emphasis do you place on stretching? On this episode of the Ask Coach Parry podcast Lindsey tells you how yoga can benefit your running; and...
by Coach Parry | Mar 11, 2015 | Blog, Run with Coach Parry
Stretching, foam rollers and training Stretching, foam rollers and training This is Ask Coach Parry. Today's question comes from Sume. Sume wanted to know how often should you stretch during your training and how often should you be using a foam roller?...
by Coach Parry | Jul 3, 2014 | Blog, Run with Coach Parry
Running stretches and exercises that will make you a better runner Running stretches and exercises that will make you a better runner Gaby is trying to improve her running and she wants to know if there are any specific running stretches or exercises that will help...
