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How do I strengthen my ankles for trail running?

How do I strengthen my ankles for trail running?

by Coach Parry | Dec 11, 2014 | Blog, Run with Coach Parry

How do I strengthen my ankles for trail running? How do I strengthen my ankles for trail running? This is Ask Coach Parry and today we have a question from Uzwile Mthimkulu. He says he always gets injured in his ankles, especially when he trains on the hills and in...
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