by Coach Parry | Oct 7, 2014 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Lowering carbohydrates and increasing fat to improve your running Lowering carbohydrates and increasing fat to improve your running In this episode of Ask Coach Parry we chat about how the body uses fat for energy as opposed to carbohydrates. Patrick Kongsilp...
by Coach Parry | Sep 24, 2014 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Do you follow the LCHF diet that Prof Tim Noakes talks about? Do you follow the LCHF diet that Prof Tim Noakes talks about? Today on the Ask Coach Parry podcast we chat nutrition, particularly the LCHF diet that Prof Tim Noakes talks about. Today we answer a question...
