by Coach Parry | Apr 24, 2018 | Ask Coach Parry, Run with Coach Parry
How to run downhill How to run downhill With the Comrades down run coming up, or if you are racing in any other net downhill marathons, the question on everyone's minds is what is the most efficient way to run downhill without injuring yourself? Coach Parry gives you...
by Coach Parry | May 6, 2016 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Comrades Marathon taper affected by illness? Comrades Marathon taper affected by illness? Illness in the final build up to the Comrades Marathon is a concern for many a runner. Most notably from a recovery point of view; with the affect it has on training and possibly...
by Coach Parry | Mar 4, 2016 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Is a flu shot the way to go to avoid illness? Is a flu shot the way to go to avoid illness? Getting sick ahead of the Old Mutual Two Oceans Marathon and the Comrades Marathon, is a concern for many a runner. While there are precautions you can take, is a flu shot they...
by Coach Parry | Oct 2, 2015 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
How to get back on track after a viral infection How to get back on track after a viral infection We all have goals, but often with the amount of training we do, our immune system takes a pounding. On this episode of the Ask Coach Parry podcast; Lindsey gives advice...
by Coach Parry | May 6, 2015 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Feeling sore and tender ahead of the Comrades Marathon? Feeling sore and tender ahead of the Comrades Marathon? In today’s edition of the Ask Coach Parry podcast, Wayne Thomason got in touch. Lindsey, Wayne was saying he’s feeling a little bit sore, he’s worried about...
