by Coach Parry | Oct 5, 2015 | Blog, Run with Coach Parry
How yoga can complement your running How yoga can complement your running Have you tried yoga to aid your running? And how much emphasis do you place on stretching? On this episode of the Ask Coach Parry podcast Lindsey tells you how yoga can benefit your running; and...
by Coach Parry | Mar 11, 2015 | Blog, Run with Coach Parry
Stretching, foam rollers and training Stretching, foam rollers and training This is Ask Coach Parry. Today's question comes from Sume. Sume wanted to know how often should you stretch during your training and how often should you be using a foam roller?...
