by Coach Parry | Feb 19, 2018 | Ask Coach Parry, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Comrades Marathon race day pacing strategies and finish-time predictions Comrades Marathon race day pacing strategies and finish-time predictions Today on RUN with Coach Parry, we look at how to tackle race day pacing strategies for novices taking on the Comrades...
by Coach Parry | May 16, 2016 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
We all know that the Comrades Marathon Down run is hardly a gentle down hill trot from Pietermaritzburg to Durban. The Down is most certainly not the Up runs little brother! But what section of the Down is the hardest? How do you account for this? Lindsey tells all on...
by Coach Parry | May 4, 2016 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Comrades Mararthon strength training – when to stop Comrades Mararthon strength training – when to stop While Strength training, speed work and hill work are all important elements to Comrades Marathon training, it is dangerous to only start close to race...
by Coach Parry | Jul 23, 2014 | Ask Coach Parry, The Ultimate Comrades Marathon Resource Guide
The Comrades Marathon Start: What to expect in Durban for the up run The Comrades Marathon Start: What to expect in Durban for the up run In the build up to the 2014 Comrades Marathon we did a series of podcasts talking through the Comrades Marathon down run route...
by Coach Parry | May 7, 2014 | Ask Coach Parry, The Ultimate Comrades Marathon Resource Guide
The Comrades Route – Second Half of the Down Run The Comrades Route – Second Half of the Down Run This is part three of the three part series about the Comrades route and race day (You can access Part One here and Part Two here) On day one we spoke about...
