by Coach Parry | Nov 30, 2015 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Comrades Marathon nutritional tips for internationals Comrades Marathon nutritional tips for internationals Are you a foreigner wanting to do your first Comrades Marathon and looking at nutrition options in preparation? Nutrition is a key point for all Comrades...
by Coach Parry | Sep 28, 2015 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
How to improve your endurance on race day How to improve your endurance on race day Do you battle with the final 5km of a race? Could going out too hard be the root of your problem? On this episode of the Ask Coach Parry podcast, Lindsey answers a two-fold question...
