by Coach Parry | Aug 11, 2016 | Blog, Ride with Coach Parry
What you need to know about nutrition on the bike What you need to know about nutrition on the bike Today on the Ask Coach Parry Cycling podcast, we chat about your nutrition on the bike and find out how often we should be taking in gels to sustain our energy levels....
by Coach Parry | Oct 7, 2014 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Lowering carbohydrates and increasing fat to improve your running Lowering carbohydrates and increasing fat to improve your running In this episode of Ask Coach Parry we chat about how the body uses fat for energy as opposed to carbohydrates. Patrick Kongsilp...
