by Coach Parry | Jan 16, 2019 | Ask Coach Parry, Blog, Run with Coach Parry
Starting from scratch again – Get inspired listening to Lizahn’s story Starting from scratch again – Get inspired listening to Lizahn’s story On today's episode of RUN with Coach Parry we chat to Lizahn Oosthuizen, she is a member of the Coach...
by Coach Parry | Jun 5, 2014 | Blog, Run with Coach Parry
How your 5km run time can predict your 10km, 21km and marathon times How your 5km run time can predict your 10km, 21km and marathon times Today’s question comes from Done van Eck. Done wanted to know what formula you use to work out your race pace for example if you...
