Do you want to shave minutes off your PB? 

You can with our FREE running strength training programme that you can do once a week, at home and with no expensive gym equipment needed.

Included in the programme:

 Detailed descriptions of each exercise so you know how to do them

 Number of repetitions for each exercise so that you avoid overtraining & injury

 Short videos showing you EXACTLY what to do (Number 6 will turn you into the "Marathon Slayer" so that you don't hit the wall and implode later in the race)

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