Become the best runner you can be…

Whether you’re training for your first or fastest 10km, 21km, marathon or ultra, Coach Parry has you covered…

Are you frustrated because you put in hours and hours of hard training but just don’t seem to get any faster? Does it feel like you don’t have a plan of action when it comes to your running and no matter how well you ‘wing it’ you can’t seem to hit the goals you set?

Struggling with building your endurance while maintaining your speed the longer you run? Do you keep picking up injuries or getting sick as soon as you feel like you’re making progress, only to have to start again from scratch?

Does that sound familiar? Here at Coach Parry we get it. We know how irritating it is not getting rewarded when you feel like you’ve done all you can. 

Imagine running to your full potential… Setting a goal, putting in the hard work training, arriving at the start line in the best shape of your life and then smashing your goal race out of the park

How incredible would that be?  That is exactly what your running can be like when you team up with Coach Parry.  

Here at Coach Parry we don’t believe in ‘one size fits all’ coaching. Every runner we deal with is unique, with different abilities and challenges. We believe training programs should be written to suit the athlete as opposed to the athlete trying to fit into the training program.

If you’re looking for a cookie cutter coaching solution, our one on one coaching is not for you. We believe if you want to run to your full potential, you need a coach that you can partner with.

How does our coaching work?

It doesn’t matter if you’re in contention to win races or a weekend warrior who wants to run a personal best, all our athletes get the highest quality, one on one coaching money can buy.

Training and Goal Review

We start all new coaching relationships with a personal training review. We look at your running history, the goals you’d like to achieve and how much time you have to train.

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Individual Training Program

At Coach Parry we don’t do one size fits all coaching. Your training program is created specifically for you, taking into account your athletic ability, goals and schedule. Not the other way around.

Ongoing Feedback & Adjustment

A weekly telephone call/Skype/Facetime meeting with your coach ensures your training stays on track. Constant feedback allows your coach to make any changes to your program to ensure your ongoing success.

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Ongoing Support

Ongoing Whatsapp/SMS/Email contact with your coach guarantees that when you wake up feeling flat, with a runny nose or if you pick up a niggle, you get help exactly when you need it.

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Pacing Charts & Race Plans

Not only will we get you to your goal race in tip-top shape, we’ll help you plan the perfect race plan (Including customised pacing charts to guide you to your specific goal).

Global Running Options

It does not matter where in the world you are, or if you run road or trail, we can help. Our personal training review and goal assessment will ensure you’re on track.

Don’t take our word for it…

“Even though Coach Parry coaches loads of athletes, he makes you feel like you’re his only athlete. It’s in the way he speaks to you, treats you and how he structures your training program to exactly what you need.”

TAMRYN NICHOLLS

SCHOOL TEACHER

“I am just a recreational runner but since working with Coach Parry I have had some awesome results. I feel I have performed well above my ability in completing a 2:48 marathon pb.”

DANIE VAN TONDER

SELF-EMPLOYED 2:48 MARATHONER

“I am just a recreational runner but since working with Coach Parry I have had some awesome results. I feel I have performed well above my ability in completing a 2:48 marathon pb.”

DANIE VAN TONDER

SELF-EMPLOYED 2:48 MARATHONER

“I do a lot of travelling for work and Coach Parry is able to adjust my training according to my schedule. Whether I’m running on a treadmill, cross training or running in the freezing cold, Coach Parry makes my training work in my busy life.”

TRACY BAMBER

TRAVEL INDUSTRY EXECUTIVE & 3:52 MARATHONER

“I like the one on one feedback through Training Peaks. Coach Parry gives me feedback on each one of my runs and how I am progressing. The feedback is excellent compared to just looking at an app that gives you feedback that you can’t really compute. Coach Parry takes it a step further and tells you how to adjust your training accordingly.”

HARI GARIMELLA

ELECTRICAL ENGINEER & MARATHON DES SABLES FINISHER

“I like the one on one feedback through Training Peaks. Coach Parry gives me feedback on each one of my runs and how I am progressing. The feedback is excellent compared to just looking at an app that gives you feedback that you can’t really compute. Coach Parry takes it a step further and tells you how to adjust your training accordingly.”

HARI GARIMELLA

ELECTRICAL ENGINEER & MARATHON DES SABLES FINISHER

“Moving to Coach Parry has had a massive impact on my performance. After a few months of training with him and less racing than I was used to, I ran my best time over 10km – smashing my PB by 30 seconds and running a 32:20 – equalling Zola Budd’s personal best.”

IRVETTE VAN ZYL

OLYMPIC MARATHONER

“There are only a few coaches who can train both world champions and the average back of the packer. Coach Parry is one of them. That’s why I work with him.”

BRAD BROWN

From 165kg to Ultra Marathoner & Ironman

“There are only a few coaches who can train both world champions and the average back of the packer. Coach Parry is one of them. That’s why I work with him.”

BRAD BROWN

From 165kg to Ultra Marathoner & Ironman

 “Coach Parry is fantastic in the way that he is constantly looking for ways to improve the performance of an athlete. His understanding of the athlete’s physiology is exceptional and he is always able to relate to and advise me whenever I have an issue. Coach Parry isn’t scared to make sacrifices for an athlete which is a very rare quality in a coach.”

WIAN SULLWALD

JUNIOR WORLD CHAMPION 2012

You Also Get Access To The EXCLUSIVE Coach Parry Online Community

When you sign up for either a Bronze, Silver or Gold Coaching Package you will get FREE Access to the Coach Parry Online Community. The Online Community is the ONLY place to get direct access to Coach Lindsey Parry and it is the ONLY place online where you can get access to the following:

– Monthly Comrades Marathon Online Training seminars with Coach Parry

– Live Weekly Q&A’s with our running, cycling and triathlon coaches

– Access to the full audio and video recordings of ALL live sessions we present

PLUS access to the Coach Parry Online Forum (Where you not only get direct access to Coach Parry, and all our coaches, but you also join a VERY active and supportive community of athletes from around the world who are on the same journey as you)

Achieve your running goals by working one on one with a Coach Parry running coach.

Weekly Coaching Package

$167 /month

Personal Training Review

Goal Assessment

Weekly Telephone / Skype Consultation

Personalised Race Plan for Goal Race

Minimum period – 3 Months

Weekly Coaching Package

$167 /month

Personal Training Review

Goal Assessment

Weekly Telephone / Skype Consultation

Personalised Race Plan for Goal Race

Minimum period – 3 Months

Comprehensive Coaching Package

Most Popular

$247 /month

Personal Training Review

Goal Assessment

Unlimited Whatsapp / SMS / Email Contact

Weekly Telephone / Skype Consultations

Personalised Race Plan & Pacing Chart for Goal Race

Personalised Race Plan & Pacing Chart for Preparation Races

Minimum period – 3 Months

Once Off Training Program

$410 once off

Personal Training Review

Goal Assessment

Email – $54 per ad hoc request

Telephone / Skype / Consultations – $54 per ad hoc request

Race Calendar Planning

Minimum period – 8 Weeks, Maximum 4 Months

Once Off Training Program

$410 once off

Personal Training Review

Goal Assessment

Email – $54 per ad hoc request

Telephone / Skype / Consultations – $54 per ad hoc request

Race Calendar Planning

Minimum period – 8 Weeks, Maximum 4 Months