Parkrun Power-up

A step-by-step system to help you run your best parkrun just weeks from now...

Ensure your success with 4 weeks access to Parkrun Power-Up for $25 for a limited time, now only $7

What is the 'Parkrun Power-up'?

A step-by-step training plan to help you run your best parkrun...ever

This is a proven, science-backed 5k training plan that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're in tip-top shape to smash your parkrun pb.

A highly qualified AND experienced coach to guide you

This is the ONLY place you can get ongoing, direct access to Coach Parry through our easy to use forum. Get help and advice when you need it. It's as simple as sending a text message.

A 5k training plan suited to your ability

There is a Parkrun Power-Up plan for YOU! Whether you are aiming for a sub 20 minute parkrun or just to finish in one piece, we have a Parkrun Power-Up plan to get you there.

Takes the guesswork out of your training

Am I doing enough? Am I doing too much? Am I fast enough? This Parkrun Power-Up  will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.

What's inside The Parkrun Power-Up?

(Click on an image to see more)

Daily Training Sessions

- Every training session is broken down into exactly what you need to do

- There are pacing guidelines for every run so that you know exactly how fast to run them

- There are also strength training, warm-up routines, stretching and cross-training programmes included

A Coach To Guide You

- Access to a qualified coach, when you need it so that you get the help you need before it's too late

- Scientifically backed advice and help that actually works

- It's as simple as sending a text message to get advice as soon as you need help

Big Picture Planning

- See how each training session fits into the overall Parkrun Power-Up Training Plan

- Analyse your training data within the plan so that you can see how you are responding to the overall training

- Know exactly when and how long your long training runs should be

Buy 4 weeks access to Parkrun Power-Up now for only $7

Our training plans just work...See what our customers have to say!

Get the first 4 weeks access to the Parkrun Power-Up for $25 now only $7 (for a limited time)

Frequently Asked Questions

QUESTION: What is the Parkrun Power-Up?

ANSWER: It's not quite an online course and it's definitely not just an ordinary training programme...

...the Parkrun Power-Up is more like a "checklist on steroids!"

Here's how it works:

In the last 18 years that I have been coaching runners my team and I have:

  • Invested thousands of hours talking to parkrunners
  • Personally coached hundreds of runners (including back-of-the-packers to Olympic marathoners)
  • Also run numerous parkruns ourselves

...all in the hope to distil down to the things that work and discard the things that don't.

And along the way, we have perfected a large number of methods and race strategies. More importantly, like any good sport scientists, we DOCUMENT each session in step-by-step "execution plans" so our best ideas could be repeated and rolled out across all our different training plans.

QUESTION: Is there a guarantee?

Yep...all our training have a 30-day, no-questions-asked guarantee.

In other words, if you aren't happy for any reason, just let us know and we'll give you your money back. We obviously don't think it'll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.


ANSWER: If you're thinking "$7 is cheap...what's the catch?" then here are two reasons that should put your mind at ease:

1. $7 puts this training within the reach of everyone... (And at $7, you shouldn't have to get approval from your spouse.) 😉

2. It weeds out the freebie-seekers. We only want runners who are serious enough to invest in themsleves and take action, and in our experience charging anything...even if it's just a buck... gets people 100% commited.

We also believe that once you experience the Parkrun Power-Up, you'll want more and maybe...just'll come back, possibly even upgrade to our Monthly or Annual subscription where you get access to our entire training library.

But that's it...

No fine "hidden trials" shenanigans. Just the information and training you need and the results you want.

QUESTION: How long will it take to get access?

ANSWER: Immediate.

Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access the Parkrun Power-Up inside of our training platform.

Get 4 weeks INSTANT access to the Parkrun Power-Up for $25
 now only $7 (for a limited time)