Do you want to shave 20 minutes off your Comrades Marathon time?

You can with our FREE strength training programme that you can do once a week, at home and with no expensive gym equipment needed.

Included in the programme:

 Detailed descriptions of each exercise so you know how to do them

 Number of repetitions for each exercise so that you avoid overtraining & injury

 Short videos showing you EXACTLY what to do (Number 4 will turn you into the "Inchanga Slayer"!)