Latest Posts
How Jim Panton ran a sub-20 minute 5k off the bike & qualified to represent Great Britain
Discover how Jim Panton ran a sub 20min 5k off the bike (at the age of 52) and qualified to represent Great Britain in triathlon.
How Dirk Wilcox took 17 minutes off his marathon PB to qualify for Boston
Do you want to BQ? This is how Dirk Wilcox took 17 minutes off his marathon PB, to qualify for Boston Marathon with a 12 minute buffer
Achieving the unthinkable! How did Caron Melville take 3 minutes off her 10k PB?
Caron has exceeded all expectations in her first 12 weeks at CoachParry, PB’s every 3-6 weeks and then smashing her 10k PB by over 3 minutes!
Races Are Back And That Means So Are Personal Bests!
Today’s #FastFriday belongs to three CoachParry athletes who achieved personal bests at the recent South African half marathon championships
From Injuries To Crazy Fast PBs – Keenan Hunn’s Incredible Comeback
In 2019 Keenan Hunn couldn’t break 5 hours at the Soweto Marathon. Less than 2 years later he now has a half marathon PB of 1:20. This is how he did it…
How Joe Calkins ran a 1hr37 half marathon after an Achilles injury (with no speed sessions!)
Discover how Joe Calkins used MAF training principles to recover from his Achilles injury and run a 1hr37 haf marathon and some PB’s
How Stella conquered more than just her 5k Personal Best
Stella started running while fighting stage 3 colon cancer and is now running a sub 30min 5k (injury free) and exceeding all expectations
From “plodding” to Personal Best – Glynis’ journey to a new 5km PB!
Glynis started running to lose weight, but her persistence has got her to 13 Comrades finishes and a new 5km personal best
How Lisa took her 10km time from 1:07 down to 52 minutes!
Discover how Lisa Moore managed to take 15 minutes off her most recent 10km best time! From 1:07 down to 52 minutes
How Tony Vincente slashed his 5k PB from 22:53 to 20:53 (In his 50’s)
Discover how Tony Vicente manages to take 2 minutes off his 5km personal best and how you can too…
How Frances Sutherland took over 4 minutes off her 5km PB (at age 68!)
Frances Sutherland took more than 4 minutes off her 5km Personal Best at age 68! Read her inspiring story here!
Devlin smashed a 5km PB using only MAF training principles
How one of our coaches, Devlin Eyden, smashed his 5km PB using only MAF principles and zero speed work, and some strength training