The other day, I asked you if you would be interested in a “Run Better Resource Kit” that I was thinking of making.

I didn’t want to spend a bunch of time making this if no one was interested, so I asked you let me know if you wanted the kit...

...if at least 500 people said they wanted it, I said I’d make it.

Well, almost TWO THOUSAND PEOPLE wanted it.

I was both blown away and humbled. When I first started coaching more than 15 years ago and created this little job for myself (even before I was appointed as the Comrades Marathon Coach), I had no idea that someday I would have almost 2000 people want something I created.

Or that I would be helping that many people.

The “The Run Better Resource Kit” for people who are interested in potentially running to the best of their ability.

Originally, the Resource Kit WAS going to cost [aelia_cs_currency_amount amount="997" from_currency="ZAR" AUD="97" EUR="70" GBP="47" INR="4997" USD="97" CAD="97" NZD="97"]....

...But, since (a) I really enjoy giving things away (b) it’s a way to thank you for all the great comments and feedback you’ve given me, and (c) I really think you need this to become a better runner... I’m going to give it away.

At least for now. I may include it in an official training programme/platform in the future…I haven’t decided yet. 

So...Here it is. Free.

I promised all the people who are potentially interested in my Training Platform, a value-packed, 100% free Run Better Resource Kit (Even though my business partner encouraged me to sell it).

Here is what the “Run Better Resource Kit” includes:

• A recorded interview of my story with how I got started and how I got my first clients. It also includes an interview about my training philosophy and why I write the training programmes the way I do. Also included is the one question you should be asking the person who is giving you advice when it comes to your running (If they can't answer it, I'd suggest finding someone else to help you).  Note: if you ONLY DO ONE thing with this resource kit, listen to this

( ---> CLICK HERE TO LISTEN <---)

• A set of professional handouts (and videos) from our resident Strength and Conditioning specialist, Shona Hendricks. They cover the best warm up and cool down routines plus we will include strength workouts that every runner should be doing which will enable them to run better (Runners have been begging me to do this for years).
  • Pre-Run Warm Up (Click here to view).
  • Runner's Strength Training Programme (Click here to view).
  • The Runner's Basic Stretching Routine (Click here to view).

• A set of professional handouts created by our resident Sports Nutritionist, Nicki de Villiers. They cover Pre-run nutrition and fueling, Post-run nutrition for recovery as well as the essentials of Sports Nutrition so that you can run better by fueling better.
  • Nutritional intake prior to, during and post running (Click here to view).
  • Example of exactly what to eat and drink before, during and after running  (Click here to view).

The perfectionist in me could have gone on and on with the handouts and resources but at some point, I just had to say “STOP IT, Lindsey”.

The great news is though, if you're into this sort of stuff, you're going to LOVE my new training platform which will help make you a better runner....

....More on that later in the week though.

After you’ve looked over the Run Better kit, please leave a comment below and let me know what you think.

Happy running,

Lindsey