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To get the most out of these online Comrades seminars, please download my free training program here.
If you would like more one on one coaching,
consider purchasing one of our custom coaching packages.
Who is this for?
We know just how hard it is to train for and run the Comrades Marathon. You invest months of your time but still you arrive at race day not knowing if you’ve done enough. How do you know if you’ve done enough hill work? Have your long runs been long enough? Have you done enough mileage? What if you’ve done too much mileage?
Who would get the most benefit from using a personalised Coach Parry training program:
Comrades Marathon Novices
If you’re running your very first Comrades or if you’re running your first up or first down run, then you’d benefit immensely from a Coach Parry program. Running the Comrades can be VERY overwhelming. It seems everyone and their dog is a Comrades Marathon expert or a coach.
You are going to get advice from everyone, but how do you know what is correct and what is not? The truth is you don’t. Just because someone has run Comrades that doesn’t mean they know what it is going to take for YOU to run Comrades.
You need to sell out to one person and follow their advice. Why not sell out to someone who has a proven track record? Why not sell out to someone that has helped more novices get their Comrades Marathon medals than anyone else?
Coach Parry has helped thousands of novices, just like you, achieve their dream of finishing the Comrades Marathon. Work one on one with us and let us guide you through, step by step, your very first Comrades.
International Runners
Coming all the way to South Africa to run the Comrades Marathon takes a massive commitment. Much of your training will be done on your own, in trying climatic conditions. You will not have the running club support structures that most South African runners have access to.
How do you know you’re doing the correct training? Are the gradients of the hills you’re running steep enough? Are the hills you’re running long enough? What if there are no hills where you live?
Incorporating training that will help you acclimatise to the heat at Comrades is also vitally important. We can advise you on the correct way to train so you’re not affected by the heat.
Financially, you are also spending a lot of money to run this race. Don’t go home without a medal. We have lots of experience of working with international Comrades runners, just like you. We work with athletes from around the world and have helped hundreds of international runners successfully finish the Comrades Marathon.
Why not invest in yourself, let’s work together to ensure that you have a successful Comrades Marathon experience. (The Bronze package is less than $100 per month, why wouldn’t you?)
You Also Get Access To The EXCLUSIVE Coach Parry Online Community
When you sign up for either a Bronze, Silver or Gold Coaching Package you will get FREE Access to the Coach Parry Online Community. The Online Community is the ONLY place to get direct access to Coach Lindsey Parry and it is the ONLY place online where you can get access to the following:
– Monthly Comrades Marathon Online Training seminars with Coach Parry
– Live Weekly Q&A’s with our running, cycling and triathlon coaches
– Access to the full audio and video recordings of ALL live sessions we present
– PLUS access to the Coach Parry Online Forum (Where you not only get direct access to Coach Parry, and all our coaches, but you also join a VERY active and supportive community of athletes from around the world who are on the same journey as you)
What do you get?
One on One Coaching
At Coach Parry we do not believe in a one size fits all approach. Your training program is created around your schedule and goals. Not the other way around.
Tons of Support
Depending on how much coaching support you need, we have a coaching package to suit everyone. From once off to unlimited support, we’ve got you covered. Access to the online community also means you’re never alone.
Goal Specific Training
Don’t just train for the sake of training. Begin with the end in mind. We’ll help you pinpoint the right goal for you and assist you to achieve it.
Global Running Options
It does not matter where in the world you are, or if you run road or trail, we can help. Our personal training review and goal assessment will ensure you’re on track.
What others are saying about Coach Parry
Lindsey Parry is a world class coach that can help you achieve your athletic goals
Irvette van Zyl
Olympic Marathoner
"Moving to Coach Parry has had a massive impact on my performance. After a few months of training with him and less racing than I was used to, I ran my best time over 10km – smashing my PB by 30s and running a 32:20 – equalling Zola Budd’s personal best.”
Brad Brown
From 165kg to Ultra Marathoner & Ironman
“There are only a few coaches who can train both world champions and the average back of the packer. Lindsey Parry is one of them. That’s why I work with him.”
Wian Sullwald
Junior World Triathlon Champ 2012
“Coach Parry is fantastic in the way that he is constantly looking for ways to improve the performance of an athlete. His understanding of the athlete’s physiology is exceptional and he is always able to relate to and advise me whenever I have an issue. Lindsey isn’t scared to make sacrifices for an athlete which is a very rare quality in a coach.”
Running Coaching Packages
Achieve your running goals by working one on one with Markus van Niekerk, one of our Coach Parry running coaches.
Basic
Personal Training Review
Goal Assessment
Email - R550 per ad hoc request
Telephone / Skype / Consultations - R550 per ad hoc request
Personalised Race Plan & Pacing Chart for Goal Race
Minimum period - 8 Weeks, Maximum 4 Months
Initial Consult R550
Bronze
Personal Training Review
Goal Assessment
Monthly Email Contact
Telephone / Skype / Consultations - Monthly
Personalised Race Plan & Pacing Chart for Goal Race
Minimum period - 3 Months
Free Pro Membership to the Coach Parry Online Community (Worth R147pm)
Initial Consult R550
Silver
Most PopularPersonal Training Review
Goal Assessment
Weekly Email Contact
Telephone / Skype / Consultations - Weekly
Personalised Race Plan & Pacing Chart for Goal Race
Personalised Race Plan & Pacing Chart for Preparation Races
Minimum period - 3 Months
Free Pro Membership to the Coach Parry Website (Worth R147pm)
Initial Consult R550
Gold
Personal Training Review
Goal Assessment
Unlimted Email Contact
Telephone/ Skype / Consultations - Weekly
Personalised Race Plan & Pacing Chart for Goal Race
Personalised Race Plan & Pacing Chart for Preparation Races
Minimum period - 3 Months
Free Pro Membership to the Coach Parry Website (Worth R147pm)
Initial Consult R550