Basic Mobility Series for Runners...
IMPORTANT INFORMATION:
These strength exercises are some of the basic exercises to be done to assist with strength increases and injury prevention. All of these exercises should be done with caution and if you have any prior injuries or contra-indications please consult with your medical professional before commencing with these exercises. This is a beginner's program and can be done every day.
Coach Parry is the Official Comrades Marathon Coach
Coach Parry is the Official Comrades Marathon Coach
Disclaimer: No express warranty is given as to the accuracy or completeness of this information. It is not a substitute for, any advice, diagnosis or treatment provided by a fitness or medical professional. You acknowledge that performing incorrectly prescribed exercises or activities may pose a risk to your health. You are solely responsible for all acts or omissions, whether negligent or otherwise, undertaken in connection with this information.)