Run faster & avoid getting injured as you get older... 

By using our FREE Masters running strength training plan that you can do twice a week, at home and with no expensive gym equipment needed.

Included in the programme:

 Detailed descriptions of each exercise so you know how to do them

 Number of repetitions for each exercise so that you avoid overtraining & injury

 Short videos showing you EXACTLY what to do (Number 6 will turn you into the "PR Slayer" so that you don't hit the wall and implode later in your next goal race)