Introducing:
The 5k Training Roadmap
What you do in the 12 weeks leading up to your next 5k will either set you up for success or failure...
Ensure your success with 12 weeks access to the Coach Parry 5k Training Roadmap for only $30
What is 'The 5k Training Roadmap'?
A step-by-step 12-week 5k training plan to help you across the finish line
This is a proven, science-backed 12-week 5k training plan that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're not over- or under-trained for come race day.
A 5k training plan suited to your ability
There is a 12 week 5k Training Roadmap for YOU! Whether you are aiming for a sub 20 minute 5k or just to finish in one piece, we have a 5k Training Roadmap to get you there.
Takes the guesswork out of your 5k training
Am I doing enough? Am I doing too much? Am I fast enough? This 5k Training Roadmap will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.
PLUS Coach Parry's famous Strength Training
Strength training plays an integral part in the Coach Parry training philosophy and that's why we're including our S&C plans as part of the 5k training roadmap.
Buy 12 Weeks Access to the 5k Training Roadmap now only $30
Running a 5k doesn't have to be... Scary and Intimidating
Just thinking about running your first or fastest 5km should give you butterflies in your stomach...
...The pressure of running 5k as hard as you can is enough to freak the most seasoned runner out.
Nevermind a newbie to running...
As much as running a 5k is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...
Am I training enough?
Am I training too much? How long should my long runs be? How many long runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?
..And then the two big ones...
Am I fast enough or will I finish?
...The questions never stop.
The constant worrying is exhausting...
That is why we created 'The 5k Training Roadmap'
A proven, step-by-step 5km training plan to get you from exactly where you are today, to having a medal around your neck at the race you're targeting in the time you were chasing.
Without the stress and worry.
Knowing that you've done what it takes to finish a 5k, feeling strong and in control within your goal finishing time.
Ensuring you arrive at the start line, fit and most importantly injury free...
...to give yourself the shot at achieving your 5k goal.
The 5k Training Roadmap guides you through every step of your journey.
Training, recovering, tapering and race day.
We've got you covered, every step of the way.
Running a 5k doesn't have to be... Scary and Intimidating
Just thinking about running your first or fastest 10km should give you butterflies in your stomach...
...The pressure of running 5k as hard as you can is enough to freak the most seasoned runner out.
Nevermind a newbie to running...
As much as running a 5k is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...
Am I training enough?
Am I training too much? How long should my long runs be? How many long runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?
..And then the two big ones...
Am I fast enough or will I finish?
...The questions never stop.
The constant worrying is exhausting...
That is why we created 'The 5k Training Roadmap'
A proven, step-by-step 5km training plan to get you from exactly where you are today, to having a medal around your neck at the race you're targeting in the time you were chasing.
Without the stress and worry.
Knowing that you've done what it takes to finish a 5k, feeling strong and in control within your goal finishing time.
Ensuring you arrive at the start line, fit and most importantly injury free...
...to give yourself the shot at achieving your 5k goal.
The 5k Training Roadmap guides you through every step of your journey.
Training, recovering, tapering and race day.
We've got you covered, every step of the way.
What's inside the 12 week 5k Training Roadmap?
(Click on an image to see more)
Daily Training Sessions
- Every training session is broken down into exactly what you need to do
- There are pacing guidelines for every run so that you know exactly how fast to run them
- The perfect amount of recovery is included to make sure you benefit from all of the training sessions.
Strength Training Included
- There are plans for all abilities so if you've never done S&C or a master, we've got you covered
- Warm-up routines and stretching plans are also included
- No need to go to a gym or to buy expensive equipment. Everything can be done at home.
Big Picture Planning
- See how each training session fits into the overall 5k Training Roadmap
- Analyse your training data within the plan so that you can see how you are responding to the overall training
- Know exactly when and how long your long training runs should be
Buy 12 weeks access to the 5k Training Roadmap now for only $30
The 12 Week '5k Training Roadmap' just works...See what our customers have to say!
IRVETTE VAN ZYL
OLYMPIC MARATHONER
Do NOT train for a 5k without this plan!
Seriously... don't do it. In just minutes from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...
...without the stress and worry.
Why risk "winging it" with your 5km training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per day?
This plan is proven and is simple to follow...
...you just need to use our training roadmap to guide you in the right direction.
And price shouldn't be an issue, because you can have 12 weeks access to the "5k Training Roadmap" for just $30.
Yep, for less than $0.35 per day!
Literally, you can buy a pack of gum, or...
You can have a step by step roadmap that will help you finish your first 5k or smash a 5k PB and be the envy of all your running friends.
You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip top shape)
The choice is yours.
If you want to get started, click the "Add to Cart" button below and finally have a proven plan on your side...
...so if you want to stop stressing about not finishing a 5k or achieving your time goal, and finally, know exactly how to train properly...
...then click the "Add To Cart" button right now.
Do NOT train for a 5k without this plan!
Seriously... don't do it. In just minutes from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...
...without the stress and worry.
Why risk "winging it" with your 5km training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per day?
This plan is proven and is simple to follow...
...you just need to use our training roadmap to guide you in the right direction.
And price shouldn't be an issue, because you can have 12 weeks access to the "5k Training Roadmap" for just $30.
Yep, for less than $0.35 per day!
Literally, you can buy a pack of gum, or...
You can have a step by step roadmap that will help you finish your first 5k or smash a 5k PB and be the envy of all your running friends.
You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip top shape)
The choice is yours.
If you want to get started, click the "Add to Cart" button below and finally have a proven plan on your side...
...so if you want to stop stressing about not finishing a 5k or achieving your time goal, and finally, know exactly how to train properly...
...then click the "Add To Cart" button right now.
Get 12 weeks access to the 5k Training Roadmap for $30
Frequently Asked Questions
ANSWER: It's not quite an online course and it's definitely not just an ordinary training programme...
...a 12 Week 5k Roadmap is more like a "checklist on steroids!"
Here's how it works:
In the last 18 years that I have been coaching runners my team and I have:
- Invested thousands of hours talking to runners
- Personally coached hundreds of runners (including back-of-the-packers to Olympic marathoners)
- Also run 5k's numerous times ourselves
...all in the hope to distil down to the things that work and discard the things that don't.
And along the way, we have perfected a large number of methods and race strategies. More importantly, like any good sport scientists, we DOCUMENT each session in step-by-step "execution plans" so our best ideas could be repeated and rolled out across all our different training plans.
QUESTION: Is there a guarantee?
Yep...all our training has a 30-day, no-questions-asked guarantee.
In other words, if you aren't happy for any reason, just let us know and we'll give you your money back. We obviously don't think it'll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.
QUESTION: Is this a once off or ongoing fee?
This is a once off fee which gives you access to the Coach Parry Training Club for 12 weeks.
QUESTION: Why $30?
ANSWER: If you're thinking "$30 is cheap...what's the catch?" then here are two reasons that should put your mind at ease:
1. $30 puts this training within the reach of everyone... (It works out to less than $0.35 per day, you shouldn't have to get approval from your spouse to get access to a world-class, science-based training plan.) 😉
2. It weeds out the freebie-seekers. We only want runners who are serious enough to invest in themselves and take action, and in our experience charging anything...even if it's just a buck... gets rid of 99% of people who aren't committed to the process.
We also believe that once you experience the 12 Week 5k Training Roadmap, you'll want more and maybe...just maybe...you'll come back, possibly even upgrade to our Monthly or Annual subscription where you get access to our entire training library & team of coaches.
But that's it...
No fine print...no "hidden trials"...no shenanigans. Just the information and training you need and the results you want.
QUESTION: How long will it take to get access?
ANSWER: Immediate.
Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access the 12 Week 5k Training Roadmap inside of our training platform.
QUESTION: How long will I have access to the training plan and platform for?
You will have access for 12 weeks from the day you join. After your 12 weeks access is finished you can purchase another 12 weeks or you can decide to join our monthly or annual training club where you get access to all of the Coach Parry training plans.
Get INSTANT access to the 12 Week 5k Training Roadmap for only $30
There's a 12 Week 5k Training Roadmap to suit your ability...
Couch to 5K Finishers Plan
$30
- 12 Week Couch to 5k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
5km Sub 29min Plan
$30
- 12 Week sub 29min 5k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
5KM Sub 25min Plan
$30
- 12 Week sub 25min 5k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
5KM Sub 24min Plan
$30
- 12 Week sub 24min 5k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
5KM Sub 22min Plan
$30
- 12 Week sub 22min 5k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
5km Sub 20min Plan
$30
- 12 Week sub 20min 5k training programme (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
