Introducing The:
Cape Town Marathon Training Roadmap
What you do in the weeks leading up to the 2025 Cape Town Marathon will either set you up for success or failure...
Ensure your success with the Cape Town Marathon Training Roadmap, unlimited access to our coaches in the forum, 7 live strength classes & 1 group coaching call per week for only R1997
What do you get with the 'The Cape Town Marathon Training Roadmap'?
A step-by-step 42k training plan to help you across the finish line
This is a proven, science-backed marathon training plan that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're not over- or under-trained for come race day.
A Cape Town Marathon training plan suited to your ability
There is a Cape Town Marathon Training Plan for YOU! Whether you are aiming for a sub 3 hour marathon or just to finish in one piece, we have a training plan to get you there.
Takes the guesswork out of your Cape Town Marathon training
Am I doing enough? Am I doing too much? Am I fast enough? This training plan will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.
PLUS Coach Parry's world-famous Strength Training
Strength training plays an integral part in the Coach Parry training philosophy and that's why we're including our S&C plans as part of your Cape Town Marathon Training Plan.
Buy 16 weeks access to the Cape Town Marathon Training Roadmap, unlimited access to our coaches in the forum, 7 live strength classes and 1 group coaching call per week for a limited time only R1997
Running the Cape Town Marathon doesn't have to be... Scary and Intimidating
Just thinking about running 42km or 26 miles should give you butterflies in your stomach...
...The thought of it is enough to freak the most seasoned runner out.
Nevermind a newbie to marathon running...
As much as running a marathon is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll....
Am I training enough?
Am I training too much? How long should my long runs be? How many long runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?
..And then the two big ones...
Am I fast enough and will I finish?
...The questions never stop.
The constant worrying is exhausting...
That is why we created this 'Cape Town Marathon Training Roadmap'
A proven, step-by-step 12 week marathon training plan to get you from exactly where you are today, to having a Cape Town Marathon medal around your neck in the time you were chasing.
Without the stress and worry.
Knowing that you've done what it takes to finish the Cape Town Marathon, feeling strong and in control within your goal finishing time.
Ensuring you arrive at the start line, fit and most importantly injury free...
...to give yourself the shot at achieving your marathon goal.
The Cape Town Marathon Training Plans will guide you through every step of your journey.
Training, recovering, tapering and race day.
We've got you covered, every step of the way.
Running the Cape Town Marathon doesn't have to be... Scary and Intimidating
Just thinking about running 42km or 26 miles should give you butterflies in your stomach...
...The thought of it is enough to freak the most seasoned runner out.
Nevermind a newbie to marathon running...
As much as running a marathon is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll....
Am I training enough?
Am I training too much? How long should my long runs be? How many long runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?
..And then the two big ones...
Am I fast enough and will I finish?
...The questions never stop.
The constant worrying is exhausting...
That is why we created this 'Cape Town Marathon Training Roadmap'
A proven, step-by-step 12 week marathon training plan to get you from exactly where you are today, to having a Cape Town Marathon medal around your neck in the time you were chasing.
Without the stress and worry.
Knowing that you've done what it takes to finish the Cape Town Marathon, feeling strong and in control within your goal finishing time.
Ensuring you arrive at the start line, fit and most importantly injury free...
...to give yourself the shot at achieving your marathon goal.
The Cape Town Marathon Training Plans will guide you through every step of your journey.
Training, recovering, tapering and race day.
We've got you covered, every step of the way.
What's inside the Cape Town Marathon Training Roadmap?
(Click on an image to see more)
Daily Training Sessions
- Every training session is broken down into exactly what you need to do
- There are pacing guidelines for every run so that you know exactly how fast to run them
- The perfect amount of recovery is included to make sure you benefit from all of the training sessions.
7 Live Strength Classes Per Week
- There are plans for all abilities so if you've never done S&C or a master, we've got you covered
- Warm-up routines and stretching plans are also included
- No need to go to a gym or to buy expensive equipment. Everything can be done at home.
Big Picture Planning
- See how each training session fits into the overall Marathon Training Roadmap
- Analyse your training data within the plan so that you can see how you are responding to the overall training
- Know exactly when and how long your long training runs should be
Buy 16 weeks access to the Cape Town Marathon Training Roadmap, unlimited access to our coaches in the forum, 7 live strength classes and 1 live group coaching call per week for only R1997
The 'Cape Town Marathon Training Roadmap' just works...See what our customers have to say!
