The January 2016 Comrades Marathon Online seminar took place on Wednesday 13 January 2016 and a few of the topics covered included:

  • Where should you be right now from a training perspective
  • What should you do for the next 4 weeks
  • Why recovery is so important
  • And another full Q&A Session

 

Transcript:

To follow shortly

Shave 20 minutes off your Comrades Marathon time...

 ..with this free strength training programme that you can do once a week, at home and with no expensive gym equipment needed.

Your strength training programme is on it's way...