Introducing:
The 10k Training Roadmap
What you do in the 12 weeks leading up to your next 10k will either set you up for success or failure...
Ensure your success with 12 weeks access to the Coach Parry 10k Training Roadmap for only $30
What is 'The 10k Training Roadmap'?
A step-by-step 12-week 10k training plan to help you across the finish line
This is a proven, science-backed 12-week 10k training plan that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're not over- or under-trained for come race day.
A 10k training plan suited to your ability
There is a 12 week 10k Training Roadmap for YOU! Whether you are aiming for a sub 40 minute 10k or just to finish in one piece, we have a 10k Training Roadmap to get you there.
Takes the guesswork out of your 10k training
Am I doing enough? Am I doing too much? Am I fast enough? This 10k Training Roadmap will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.
PLUS Coach Parry's famous Strength Training
Strength training plays an integral part in the Coach Parry training philosophy and that's why we're including our S&C plans as part of the 10k training roadmap.
Buy 12 Weeks Access to the 10k Training Roadmap now only $30
Running a 10k doesn't have to be... Scary and Intimidating
Just thinking about running your first or fastest 10km should give you butterflies in your stomach...
...The pressure of running 10k as hard as you can is enough to freak the most seasoned runner out.
Nevermind a newbie to running...
As much as running a 10k is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...
Am I training enough?
Am I training too much? How long should my long runs be? How many long runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?
..And then the two big ones...
Am I fast enough or will I finish?
...The questions never stop.
The constant worrying is exhausting...
That is why we created 'The 10k Training Roadmap'
A proven, step-by-step 10km training plan to get you from exactly where you are today, to having a medal around your neck at the race you're targeting in the time you were chasing.
Without the stress and worry.
Knowing that you've done what it takes to finish a 10k, feeling strong and in control within your goal finishing time.
Ensuring you arrive at the start line, fit and most importantly injury free...
...to give yourself the shot at achieving your 10k goal.
The 10k Training Roadmap guides you through every step of your journey.
Training, recovering, tapering and race day.
We've got you covered, every step of the way.
Running a 10k doesn't have to be... Scary and Intimidating
Just thinking about running your first or fastest 10km should give you butterflies in your stomach...
...The pressure of running 10k as hard as you can is enough to freak the most seasoned runner out.
Nevermind a newbie to running...
As much as running a 10k is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...
Am I training enough?
Am I training too much? How long should my long runs be? How many long runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?
..And then the two big ones...
Am I fast enough or will I finish?
...The questions never stop.
The constant worrying is exhausting...
That is why we created 'The 10k Training Roadmap'
A proven, step-by-step 10km training plan to get you from exactly where you are today, to having a medal around your neck at the race you're targeting in the time you were chasing.
Without the stress and worry.
Knowing that you've done what it takes to finish a 10k, feeling strong and in control within your goal finishing time.
Ensuring you arrive at the start line, fit and most importantly injury free...
...to give yourself the shot at achieving your 10k goal.
The 10k Training Roadmap guides you through every step of your journey.
Training, recovering, tapering and race day.
We've got you covered, every step of the way.
What's inside the 12 week 10k Training Roadmap?
(Click on an image to see more)
Daily Training Sessions
- Every training session is broken down into exactly what you need to do
- There are pacing guidelines for every run so that you know exactly how fast to run them
- The perfect amount of recovery is included to make sure you benefit from all of the training sessions.
Strength Training Included
- There are plans for all abilities so if you've never done S&C or a master, we've got you covered
- Warm-up routines and stretching plans are also included
- No need to go to a gym or to buy expensive equipment. Everything can be done at home.
Big Picture Planning
- See how each training session fits into the overall 10k Training Roadmap
- Analyse your training data within the plan so that you can see how you are responding to the overall training
- Know exactly when and how long your long training runs should be
Buy 12 weeks access to the 10k Training Roadmap now for only $30
The 12 Week '10k Training Roadmap' just works...See what our customers have to say!
“Moving to Coach Parry has had a massive impact on my performance. After a few months of training with him and less racing than I was used to, I ran my best time over 10km – smashing my PB by 30 seconds and running a 32:20 – equalling Zola Budd’s personal best.”
IRVETTE VAN ZYL
OLYMPIC MARATHONER
Do NOT train for a 10k without this plan!
Seriously... don't do it. In just minutes from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...
...without the stress and worry.
Why risk "winging it" with your 10km training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per day?
This plan is proven and is simple to follow...
...you just need to use our training roadmap to guide you in the right direction.
And price shouldn't be an issue, because you can have 12 weeks access to the "10k Training Roadmap" for just $30.
Yep, for less than $0.35 per day!
Literally, you can buy a pack of gum, or...
You can have a step by step roadmap that will help you finish your first 10k or smash a 10k PB and be the envy of all your running friends.
You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip top shape)
The choice is yours.
If you want to get started, click the "Add to Cart" button below and finally have a proven plan on your side...
...so if you want to stop stressing about not finishing a 10k or achieving your time goal, and finally, know exactly how to train properly...
...then click the "Add To Cart" button right now.
Do NOT train for a 10k without this plan!
Seriously... don't do it. In just minutes from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...
...without the stress and worry.
Why risk "winging it" with your 10km training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per day?
This plan is proven and is simple to follow...
...you just need to use our training roadmap to guide you in the right direction.
And price shouldn't be an issue, because you can have 12 weeks access to the "10k Training Roadmap" for just $30.
Yep, for less than $0.35 per day!
Literally, you can buy a pack of gum, or...
You can have a step by step roadmap that will help you finish your first 10k or smash a 10k PB and be the envy of all your running friends.
You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip top shape)
The choice is yours.
If you want to get started, click the "Add to Cart" button below and finally have a proven plan on your side...
...so if you want to stop stressing about not finishing a 10k or achieving your time goal, and finally, know exactly how to train properly...
...then click the "Add To Cart" button right now.
Get 12 weeks access to the 10k Training Roadmap for $30
Frequently Asked Questions
QUESTION: What is the 12 Week 10k Training Roadmap?
ANSWER: It's not quite an online course and it's definitely not just an ordinary training programme...
...a 12 Week 10k Roadmap is more like a "checklist on steroids!"
Here's how it works:
In the last 18 years that I have been coaching runners my team and I have:
- Invested thousands of hours talking to runners
- Personally coached hundreds of runners (including back-of-the-packers to Olympic marathoners)
Also run 10k'a numerous times ourselves
...all in the hope to distil down to the things that work and discard the things that don't.
And along the way, we have perfected a large number of methods and race strategies. More importantly, like any good
QUESTION: Is there a guarantee?
Yep...all our training has a 30-day, no-questions-asked guarantee.
In other words, if you aren't happy for any reason, just let us know and we'll give you your money back. We obviously don't think it'll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.
QUESTION: Is this a once off or ongoing fee?
This is a once off fee which gives you access to the Coach Parry Training Club for 12 weeks.
QUESTION: Why $30?
ANSWER: If you're thinking "$30 is cheap...what's the catch?" then here are two reasons that should put your mind at ease:
1. $30 puts this training within the reach of everyone... (It works out to less than $0.35 per day, you shouldn't have to get approval from your spouse to get access to a world-class, science-based training plan.) 😉
2. It weeds out the freebie-seekers. We only want runners who are serious enough to invest in themselves and take action, and in our experience charging anything...even if it's just a buck... gets rid of 99% of people who aren't committed to the process.
We also believe that once you experience the 12 Week 10k Training Roadmap, you'll want more and maybe...just maybe...you'll come back, possibly even upgrade to our Monthly or Annual subscription where you get access to our entire training library & team of coaches.
But that's it...
No fine print...no "hidden trials"...no shenanigans. Just the information and training you need and the results you want.
QUESTION: How long will it take to get access?
ANSWER: Immediate.
Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access the 12 Week 10k Training Roadmap inside of our training platform.
QUESTION: How long will I have access to the training plan and platform for?
You will have access for 12 weeks from the day you join. After your 12 weeks access is finished you can purchase another 12 weeks or you can decide to join our monthly or annual training club where you get access to all of the Coach Parry training plans.
Get INSTANT access to the 12 Week 10k Training Roadmap for only $30
There's a 12 Week 10k Training Roadmap to suit your ability...
10k Finishers Plan
$30
- 12 Week finishers 10k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
10k Sub 60min Plan
$30
- 12 Week sub 60min 10k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
10k Sub 55min Plan
$30
- 12 Week sub 55min 10k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
10k Sub 50min Plan
$30
- 12 Week sub 50min 10k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
10k Sub 45min Plan
$30
- 12 Week sub 45min 10k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
10k Sub 40min Plan
$30
- 12 Week sub 40min 10k training plan (Plus training paces)
- Strength training plans included
- 3 Month access to the Coach Parry Training app
