Train smarter, with fewer injuries. Running to the best of your ability is as easy as 1…2…3
Train smarter, with fewer injuries. Running to the best of your ability is as easy as 1…2…3
Are you frustrated because you put in hours and hours of hard training but just don’t seem to get any faster?
Does it feel like you don’t have a plan of action when it comes to your running and no matter how well you ‘wing it’ you can’t seem to hit the goals you set?
Struggling with building your endurance while maintaining your speed the longer you run?
Do you keep picking up injuries or keep getting sick as soon as you feel like you’re making progress, only to have to start over again from scratch?
Are you tired of not knowing if you’re training enough, or too much? Do the countless “gurus”, both off and online, have you so confused that you don’t know whether you should be resting or doing a speed session?
The good news is, you’re not alone.
Imagine a place where you can get access to a group of running coaches, who not only understand you and your running goals but are able to help you run better than you ever have while avoiding injury.
Throw in a supportive community of runners just like you who are there to cheer you on and keep you on track with your goals.
If you’re tired of 'winging it' and want access to structured, proven training plans (backed by scientific principles), with a coach by your side and a group of runners just like you that will not only hold you accountable to your goals but will celebrate your successes, then this is for you!
Introducing The Coach Parry Online Training Club...
The Coach Parry Online Training Club is an interactive, web and app-based platform that will guide you and give you everything you need to become the best athlete you can be.
Unlimited access to the Coach Parry Training Plan Library
With over 60 training plans in the library (Including strength training plans we've got you covered.
Whether you're training for your first or fastest Parkrun, a 10k or 21km or perhaps a 42km or ultra-marathon, our plans will help you achieve your goal.
Boston, London or an another big city marathon PB? You're in the right place...
Simply select the plan, choose your goal race date, add the training plan to your training calendar and you're good to go!
Your Own Personal Drag & Drop Training Schedule
Once you've selected a training plan from our extensive library and applied it to your calendar, you are then able to open it in your own personal training schedule. On the web-based app you are able to drag and drop training sessions to better suit your week's schedule.
You are also able to sync your training schedule with your fitness device through Strava or Garmin Connect. This will automatically pull your training data into the Coach Parry Online Training Club so that you are easily able to analyse your training and training load over time.
In the Coach Parry Online Training Club, you are able to track and analyse your training volume as well as heart rate*. Cadence* and power* are also tracked which means the Coach Parry coaching staff are able to give you accurate advice, backed by scientific data on your training or racing questions. *Dependant on your fitness device
Live Streamed Strength & Conditioning Classes
Here at Coach Parry, strength training plays a massive part in the success of our training philosophy.
When you join you get exclusive access to 7 live strength & conditioning classes every single week. Our highly qualified strength & conditioning coaches will put you through your paces, allowing you to do the strength training that is most beneficial to you to make you a better runner and help keep you injury-free.
The classes are super convenient to attend. No need to join a gym or purchase expensive gym equipment. Simply click on a link from the comfort of your own home and you're ready to work out.
These aren't your normal 'run of the mill' strength classes you see online either. We use technology that enables our coaches to actually keep an eye on you during the class so that they are able to correct your technique & give you live feedback during all the live classes.
Live & Recorded Video and Audio Training
Over and above hanging out in the forums every day, once a week one of the Coach Parry coaches hosts a live Group Coaching video call. Need help overcoming injury, planning a race schedule or pacing strategy, these calls are incredible.
We normally charge [aelia_cs_currency_amount amount="550" from_currency="ZAR" AUD="59" EUR="39" GBP="37" INR="2969" USD="54" CAD="63" NZD="65"] for one on one calls like these with our coaches, but you get access to 1 a week, FREE of charge as part of your membership.
As part of your membership, you'll also get access to over 700 Audio Podcasts and Video Recordings that are easily searchable that cover everything from injuries to intervals, hill repeats to high altitude training.
Motivation and Accountability
When you join Coach Parry you get exclusive access to our members-only forums. This is the ONLY place online where you can get advice and help from the Coach Parry coaching team.
Not only are the forums very easily accessible on the web-based platform, but they are super simple to use on both the iOS and Android Coach Parry app. Having easy access to the forums means that you have a coach, who is able to offer you scientifically backed help and advice, literally at your fingertips.
Aside from training advice, you'll also get access to a bunch of runners, just like you who are on a mission to become the best they can be. If you’re looking to stay motivated or for an accountability buddy, then the Coach Parry Forums are the place to go.
Access everything through our iOS or Android App
If you want structured training plans that will help you achieve your running goals, that will tell you exactly when you should run and for how long.
If you want to know what to do to avoid injury and what to do if you did get injured.
If you want to be able to chat with the Coach Parry Coaches when you need help or if you want advice on which races to run, what pace you should run them at and what gear you should or shouldn’t use.
If you want motivation and accountability, a community that won't judge you but rather encourage you to chase your running goals.
The Coach Parry Training Club will give you EXACTLY what you are looking for...in the palm of your hand!
Access everything through our iOS or Android App
If you want structured training programmes that will help you achieve your running goals, that will tell you exactly when you should run and for how long.
If you want to know what to do to avoid injury and what to do if you did get injured.
If you want to be able to chat with the Coach Parry Coaches when you need help or if you want advice on which races to run, what pace you should run them at and what gear you should or shouldn’t use.
If you want motivation and accountability, a community that won't judge you but rather encourage you to chase your running goals.
The Coach Parry App will give you EXACTLY what you are looking for...in the palm of your hand!
But don't just take our word for it...
Here is what a handful of runners have been able to achieve using the Coach Parry Training Club:
In a nutshell, here's what you get...
Access to all our Training Frameworks
There are over 60 Training Frameworks or Plans to use. From beginner 5km through to sub-3-hour marathon and everything in between. The frameworks are broken down weekly so you know exactly what you need to do every single day.
7 Live Streamed S&C Classes per Week
7 Live Strength & Conditioning classes that are streamed to you so that you can train with our community in the comfort of your own home. No more expensive personal trainers or gym memberships needed.
Expert Advice From Qualified Professionals
Get unlimited access to our team of highly qualified coaches & experts in our forum and weekly live Group Coaching Calls. Professional help, when you need it, from professionals.
Private Members-Only Community
Need motivation or have questions? We’ve got you covered with access to our exclusive online community. Connect with over 5174 other runners from around the world and ensure that you're never alone on this journey.
Get Immediate Access to The Coach Parry Training Club Now...
When you sign up, you lock yourself into that price as long as you remain a member. There are NO CONTRACTS which means you can cancel at any time, no questions asked. We also offer different options to suit any budget...If you're in this 'running thing' for life, or if you simply want to kick the tyres, we have an option for you.
Lite Access
$96 Billed Annually - You Save $24
$8/month
Annual access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountableility
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Lite Access
$96 Billed Annually -You Save $24
$8/month
Annual access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountableility
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Full Access
Most Popular
$564 You Save $240
$47/month
Annual access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountability
Pay for 10 months and get 2 FREE
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Lite Access
$10/month
Monthly access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountableility
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Lite Access
You Save $22
$10/month
Monthly access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountableility
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Full Access
Most Popular
$67/month
Monthly access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountability
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Lite Access
$96 Billed Annually - You Save $24
$8/month
Annual access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountableility
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Lite Access
$96 Billed Annually -You Save $24
$8/month
Annual access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountableility
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Full Access
Most Popular
$564 You Save $240
$47/month
Annual access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountability
Pay for 10 months and get 2 FREE
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Lite Access
$10/month
Monthly access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountableility
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Lite Access
You Save $22
$10/month
Monthly access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountableility
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Full Access
Most Popular
$67/month
Monthly access to the Coach Parry Online Training Club.
Membership includes:
- Access to the Coach Parry Running Training Plans (5k, 10k, half marathon, marathon & ultra-marathon plans*)
- Access to 7 Live Streamed Strength & Conditioning Classes per week plus the recordings
- Access to 1 Member Only Live Q&A calls per week with our Coaches plus the recordings
- Unlimited access to the Coach Parry Coaches in the interactive forum
- Access to over 700 audio and video recordings and training
- Access to The Coach Parry Member Community for motivation and accountability
*Does not include the Faster Beyond 50 & Running Through Menopause Training Frameworks
No risk, cancel at any time.
Frequently Asked Questions
Am I locked into a contract?
Is the monthly or annual plan a once off payment?
No, they are not once-off fees. The Monthly Plan is billed AUTOMATICALLY every month until cancelled by you. The Annual Plan is billed AUTOMATICALLY every year until it is cancelled by you.
What training plans are in the platform?
We are constantly adding new plans but right now there are over 50 running & strength training plans, ranging from beginners 5km right through to time goal 10km, 21km, 42km, Two Oceans and Comrades training plans. If, once you're on the platform, you feel there isn't a training plan for you, simply let us know and we'll write one for you.
This membership doesn't give you access to the Faster Beyond 50 Training Frameworks or the Running Through Menopause Training Frameworks. Those can be accessed through our Faster Beyond 50 Masterplan or our Running Through Menopause Masterplan.
Are the Faster Beyond 50 Training Frameworks included?
No, the Faster Beyond 50 Frameworks are not included in the regular membership of the Coach Parry Training Club.(Purchasing the Faster Beyond 50 Masterplan does however give you access to the Training Club)
The Faster Beyond 50 Training Frameworks are age-specific training plans for the 'over 50 athlete' and can only be accessed by purchasing access to the Faster Beyond 50 Masterplan.
Are the Running Through Menopause Training Frameworks included?
No, the Running Through Menopause Frameworks are not included in the regular membership of the Coach Parry Training Club. (Purchasing the Running Through Menopause Masterplan does however give you access to the Training Club)
The Running Through Menopause Frameworks are age-specific training plans for female athletes over the age of 40 and can only be accessed by purchasing access to the Running Through Menopause Masterplan.
Am I able to pause my subscription?
No, you are not able to pause your subscription. We do not lock you into a contract so you are able to cancel at any time but we are not able to store your training data once you have cancelled. If you do choose to cancel your historical data will be deleted.
I am not an elite athlete, is this for me?
Here at CoachParry.com we work with athletes of all abilities and have training plans in the Coach Parry Training Club that cover all distances and times. If you're just starting out and need a training plan that will help you to start running or if you're trying to run a fast ultra-marathon, this is the platform for you.
I live in *insert where you live*, does that make a difference?
No, you can access everything online. All our training plans are delivered via our web and mobile app. The live and recorded audio and video training, as well as the forums are all accessible online, so as long as you are able to connect to the internet you are good to go.
Is this personalised, 1 on 1 coaching?
No, it is not 1 on 1 coaching. If you're looking for a training plan that is 100% customised to your goals, abilities and the time you have available to train then you will be better served to select one of our 1 on 1 coaching options.
You can see our 1 on 1 coaching here. What you will get in the Coach Parry Online Training Club is a wide selection of time goal training plans that you can follow, a forum where you can ask the coaches questions and a community of athletes ready to support you.