My heart rate numbers are not matching my training effort – What does this mean?

My heart rate numbers are not matching my training effort – What does this mean?

What does it mean if your heart rate does not match your training intensity? How much should you judge your training on heart rate and how much on feel? Coach Rudolf and Brad discuss the ins and outs of heart rate training and how to reliably use the metrics in your training sessions.

If you’re looking for some expert coaching with these kinds of questions in our members only forums, where you’ll also get access to CoachParry’s entire library of training programs – join the new CoachParry training platform by CLICKING HERE.

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