Comrades keeps you coming back – William Barrett’s one on one coaching call

Comrades keeps you coming back – William Barrett’s one on one coaching call

On today's podcast we chat to William Barrett who is facing his third Comrades this year so Coach Markus gives him some tips to help him plan his strategy for race day.

We also talk about heart rates, pacing charts, the run-walk strategy and what to do if you've missed some training sessions in your programme due to illness.

 

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