Member Resources
Training Plan Library
Access our science-based training plans for all distances from 5k through to ultra marathons and everything in between & for all abilities.
Strength Training For Runners
Shave minutes off your PB with our strength training plan that you can do once a week, at home and with no expensive gym equipment needed.
Coach Parry Facebook Group
Get stuck in, ask questions, share your ideas and take part in the training we add to this group of awesome athletes. Come see where we hang out every day.
Mobility for Runners
Improve your overall mobility and running efficiency with our mobility series that you can do every day at home.
Faster Beyond 50
Our flagship training framework for runners over the age of 50 will help you recover from training sessions quicker, run pain & injury-free and improve your endurance so that you can run faster well into your 50s, 60s & beyond.
Running Drills
Become a more efficient runner with our running drill flow. Do them once or twice a week to become the athlete we know you can be.
Running Through Menopause
Our flagship training framework for women over the age of 45 will show you not only what training to do every day, but exactly what pace you should be doing them, plus they include built-in strength training to help you stay injury-free.
Practical Nutrition for the Over 50 Runner
The Coach Parry Training Club
The Club is packed with everything you need to run to the best of your ability. Science-based training plans, live-streamed strength training classes, live training, group coaching calls and more.
Coach Parry Strava Group
Get stuck in, ask questions, share your ideas and take part in the training we add to this group of awesome athletes. Come see where we hang out every day.
Race GPX Files
Running a specific race and need info on the route? Grab our race-specific GPX files here...