by Coach Parry | May 15, 2019 | Ask Coach Parry, Blog, Run with Coach Parry
How to avoid the flu before a big race How to avoid the flu before a big race You know what it's like... You've been training for months for your big race... ...And then two weeks before race day, someone close to you starts coughing and spluttering 😱 The...
by Coach Parry | May 6, 2016 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Comrades Marathon taper affected by illness? Comrades Marathon taper affected by illness? Illness in the final build up to the Comrades Marathon is a concern for many a runner. Most notably from a recovery point of view; with the affect it has on training and possibly...
by Coach Parry | Apr 22, 2016 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Running with a viral infection Running with a viral infection Training with a viral infection can be very dangerous. Yes it may hamper your Comrades Marathon training, and potentially your long run; but the risks are not worth it. Hear why from Lindsey Parry on this...
by Coach Parry | Mar 4, 2016 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Is a flu shot the way to go to avoid illness? Is a flu shot the way to go to avoid illness? Getting sick ahead of the Old Mutual Two Oceans Marathon and the Comrades Marathon, is a concern for many a runner. While there are precautions you can take, is a flu shot they...
