by Coach Parry | Sep 30, 2014 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Comrades Marathon training: Taking an end of year break Comrades Marathon training: Taking an end of year break David Penzhorn ran the Comrades Marathon in 2014 and is planning on going back in 2015. He submitted his question on the Ask Coach Parry Podcast website and...
by Coach Parry | Apr 21, 2014 | Ask Coach Parry, Blog, The Ultimate Comrades Marathon Resource Guide
Today’s question comes from Simon Ward:Hi Lindsey, I’m following your Comrades Marathon bronze medal program and I was wondering which days to fit in the strength/gym sessions? Answer: There are rest days built into the programme, so I would suggest that you...
