by Coach Parry | Feb 10, 2016 | Blog, Run with Coach Parry
How to strengthen your ankles to avoid injury How to strengthen your ankles to avoid injury Do you suffer from repeated ankle problems? Want to know how you can improve stability to strengthen the area? Well Lindsey is on hand in this episode of the Ask Coach Parry...
by Coach Parry | Feb 26, 2015 | Blog, Run with Coach Parry, The Ultimate Comrades Marathon Resource Guide
Your Comrades Marathon training options when injury threatens Your Comrades Marathon training options when injury threatens This is Ask Coach Parry and we answer the Comrades Marathon question of Adriaan Venter. He says he had a fall this last Sunday and he has...
