Introducing:

The Sprint Distance Training Roadmap

What you do over the next 12 weeks will either set you up for race day success or failure...

Ensure your success with 12 weeks access to the roadmap for only $30

What is 'The Sprint Distance Training Roadmap'?

A step-by-step training plan to help you across the finish line

This is a proven, science-backed Sprint distance triathlon training plan that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're not over- or under-trained for come race day.

A highly qualified AND experienced coach to guide you

This is the ONLY place you can get ongoing, direct access to Coach Parry through our easy to use forum. Get help and advice when you need it. It's as simple as sending a text message.

A Sprint distance training plan suited to your ability

There is a Sprint Distance Training Roadmap for YOU! Whether you are aiming for a sub 2 hour or just to finish in one piece, we have a Sprint Distance Training Roadmap to get you there.

Takes the guesswork out of your training

Am I doing enough? Am I doing too much? Am I fast enough? This Sprint Distance Training Roadmap will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.

Get 12 weeks access to the Sprint Distance Training Roadmap for only $30

Racing an Sprint distance triathlon doesn't have to be... Scary and Intimidating

Just thinking about doing your first or fastest standard distance tri should give you butterflies in your stomach...

...The pressure of racing one as hard as you can is enough to freak the most seasoned triathlete out.

Nevermind a newbie to the sport of triathlon...

As much as doing it is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...

Am I training enough?

Am I training too much? How long should my long runs be? How many long rides should I do? What does that pain in my knee mean? My shoulder is sore, should I rest or swim?

..And then the two big ones...

Am I fast enough or will I finish?

...The questions never stop.

The constant worrying is exhausting...

That is why we created 'The Sprint Distance Training Roadmap'

A proven, step-by-step Sprint distance triathlon training plan to get you from exactly where you are today, to having a medal around your neck at the race you're targeting in the time you were chasing.

Without the stress and worry.

Knowing that you've done what it takes to finish a sprint distance triathlon, feeling strong and in control within your goal finishing time.

Ensuring you arrive at the start line, fit and most importantly injury free...

...to give yourself the shot at achieving your goal.

The Sprint Distance Training Roadmap guides you through every step of your journey.

Training, recovering, tapering and race day.

We've got you covered, every step of the way.

Racing an Sprint distance triathlon doesn't have to be... Scary and Intimidating

Just thinking about doing your first or fastest standard distance tri should give you butterflies in your stomach...

...The pressure of racing one as hard as you can is enough to freak the most seasoned triathlete out.

Nevermind a newbie to the sport of triathlon...

As much as doing it is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...

Am I training enough?

Am I training too much? How long should my long runs be? How many long rides should I do? What does that pain in my knee mean? My shoulder is sore, should I rest or swim?

..And then the two big ones...

Am I fast enough or will I finish?

...The questions never stop.

The constant worrying is exhausting...

That is why we created 'The Sprint Distance Training Roadmap'

A proven, step-by-step Sprint distance triathlon training plan to get you from exactly where you are today, to having a medal around your neck at the race you're targeting in the time you were chasing.

Without the stress and worry.

Knowing that you've done what it takes to finish a sprint distance triathlon, feeling strong and in control within your goal finishing time.

Ensuring you arrive at the start line, fit and most importantly injury free...

...to give yourself the shot at achieving your goal.

The Sprint Distance Training Roadmap guides you through every step of your journey.

Training, recovering, tapering and race day.

We've got you covered, every step of the way.

What's inside The Sprint Distance Training Roadmap?

(Click on an image to see more)

Daily Training Sessions

- Every training session is broken down into exactly what you need to do

- There are pacing guidelines for every session so that you know exactly how fast to do them

- There are also strength training, warm-up routines and stretching programmes included

Strength Training Included

- There are plans for all abilities so if you've never done S&C or a master, we've got you covered

Warm-up routines and stretching plans are also included

No need to go to a gym or to buy expensive equipment. Everything can be done at home.

Big Picture Planning

- See how each training session fits into the overall Sprint Distance Training Roadmap

- Analyse your training data within the plan so that you can see how you are responding to the overall training

- Know exactly when and how long your long training sessions should be

Buy 12 weeks access to the Sprint Distance Training Roadmap now for only $30

Don't simply take our word for it...See what our customers have to say!

Do NOT train for a Sprint distance triathlon without this plan!

Seriously... don't do it. In just minutes from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...

...without the stress and worry.

Why risk "winging it" with your training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per day?

This plan is proven and is simple to follow...

...you just need to use our training to guide you in the right direction.

And price shouldn't be an issue, because you can have 12 weeks access to the "Sprint Distance Training Roadmap" for just $30

Yep, Just $30!

Literally, you can buy a pull bouy or:

You can have a step by step roadmap that will help you finish your first Sprint distance triathlon or smash a PB and be the envy of all your training partners.

You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip top shape)

The choice is yours...

If you want to get started, click the "Add to Cart" button below and finally have a proven plan on your side...

...so if you want to stop stressing about not finishing or achieving your time goal, and finally, know exactly how to train properly...

...then click the "Add To Cart" button right now.

Do NOT train for a Sprint distance triathlon without this plan!

Seriously... don't do it. In just minutes from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...

...without the stress and worry.

Why risk "winging it" with your training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per day?

This plan is proven and is simple to follow...

...you just need to use our training to guide you in the right direction.

And price shouldn't be an issue, because you can have 12 weeks access to the "Sprint Distance Training Roadmap" for just $30

Yep, Just $30!

Literally, you can buy a pull bouy or:

You can have a step by step roadmap that will help you finish your first Sprint distance triathlon or smash a PB and be the envy of all your training partners.

You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip top shape)

The choice is yours...

If you want to get started, click the "Add to Cart" button below and finally have a proven plan on your side...

...so if you want to stop stressing about not finishing or achieving your time goal, and finally, know exactly how to train properly...

...then click the "Add To Cart" button right now.

Get 12 weeks access to the Sprint Distance Training Roadmap just $30

Frequently Asked Questions

QUESTION: What is the Sprint Distance Training Roadmap?

ANSWER: It's not quite an online course and it's definitely not just an ordinary training programme...

...a Sprint Distance Training Roadmap is more like a "checklist on steroids!"

Here's how it works:

In the last 18 years that I have been coaching my team and I have:

  • Invested thousands of hours talking to Ironman triathletes
  • Personally coached hundreds of triathletes (including back-of-the-packers to Olympic triathletes)
  • Also done sprint distance races numerous times ourselves

...all in the hope to distil down to the things that work and discard the things that don't.

And along the way, we have perfected a large number of methods and race strategies. More importantly, like any good sport scientists, we DOCUMENT each session in step-by-step "execution plans" so our best ideas could be repeated and rolled out across all our different training plans.

QUESTION: Is there a guarantee?

Yep...all our training have a 30-day, no-questions-asked guarantee.

In other words, if you aren't happy for any reason, just let us know and we'll give you your money back. We obviously don't think it'll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.

QUESTION: Why $30?

ANSWER: If you're thinking "$30 is cheap...what's the catch?" then here are two reasons that should put your mind at ease:

1. $30 puts this training within the reach of everyone... (And at $30, you shouldn't have to get approval from your spouse.) 😉

2. It weeds out the freebie-seekers. We only want triathletes who are serious enough to invest in themselves and take action, and in our experience charging anything...even if it's just a buck... gets people 100% committed.

We also believe that once you experience the Sprint Distance Training Roadmap, you'll want more and maybe...just maybe...you'll come back, possibly even upgrade to our Monthly or Annual subscription where you get access to our entire training library.

But that's it...

No fine print...no "hidden trials"...no shenanigans. Just the information and training you need and the results you want.

QUESTION: How long will it take to get access?

ANSWER: Immediate.

Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access the Sprint Distance Training Roadmap inside of our training platform.

Get 12 weeks INSTANT access to the Sprint Distance Training Roadmap for only $30

There's a 12 Week Sprint Distance Training Roadmap to suit your ability...

Couch to 5k Training Plan

Sprint Distance Training Roadmap - Beginner

$30

  • 12 Week Beginner Sprint Distance Triathlon Training Plan (Plus training zones)
  • Strength training plans included
  • 3 Month access to the Coach Parry Training app
Sub 29 min 5k Training Plan

Sprint Distance Training Roadmap - Intermediate

$30

  • 12 Week Intermediate Sprint Distance Triathlon Training Plan (Plus training zones)
  • Strength training plans included
  • 3 Month access to the Coach Parry Training app
    Sub 20 minute 5k Training Plan

    Sprint Distance Training Roadmap - Advanced

    $30

    • 12 Week Advanced Sprint Distance Triathlon Training Plan (Plus training zones)
    • Strength training plans included
    • 3 Month access to the Coach Parry Training app