The Running Through Menopause Masterclass

Discover how you can run pain free as you get older, without training more or harder than you currently are, all while avoiding injury so that you can run well (and faster) before, during & long after menopause.

Wednesday, 29 September 2021

11am Los Angeles | 2pm New York | 7pm London

Limited Live Seats Available

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    Shona Hendricks

    Sport Scientist

    Who Am I?

    • I have a Post Graduate Degree in Sport Science, an MBA & I am a Certified Strength & Conditioning Specialist (NCSA USA)
    • Former Head of Sport Science at the University of Pretoria
    • Head up The Female Athlete Program at
    • I am the creator of The Running Through Menopause Training Framework

    In This Masterclass You'll Discover...

    • How to navigate the symptoms of your hormonal changes, so that running doesn’t always feel like hard work...
    • How to get faster without training more so that you don’t feel tired all the time...
    • How to avoid getting injured so you can finally get back to running consistently (and pain free)....
    • How to keep running to and through menopause...