How to fuel for your long runs

How to fuel for your long runs

Do you find that you 'hit the wall' in the last quarter of your long runs?

You know what it's like...

One minute you're running at a good, solid pace

...and then the next you're basically walking.

Watch this video to see how you should be fueling your long runs so that you can finish feeling as strong as you felt when you started!

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