Do you want to shave minutes off your parkrun time?

You can with our FREE Running Drills that you can do once a week, at home and with no expensive gym equipment needed.

 

Included with the drills:

Detailed descriptions of each drill so you know how to do them.

 Short videos showing you EXACTLY what to do (Number 4 will turn you into the "Parkrun Slayer" so that you crush your purkrun pb

Coach Parry is the Official Comrdes Marathon Coach

 

Coach Parry is the Official Comrades Marathon Coach

Shave minutes off your parkrun time...

 ..with these free running drills videos that you can do once a week, at home and with no expensive equipment needed.

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