Do you want to shave minutes off your parkrun time?
You can with our FREE Running Drills that you can do once a week, at home and with no expensive gym equipment needed.
Included with the drills:
Detailed descriptions of each drill so you know how to do them.
Short videos showing you EXACTLY what to do (Number 4 will turn you into the "Parkrun Slayer" so that you crush your purkrun pb
Coach Parry is the Official Comrdes Marathon Coach
Coach Parry is the Official Comrades Marathon Coach