Nutrition tips to get you through a tough morning of training

Nutrition tips to get you through a tough morning of training

Feeling RUNGRY after a heavy morning of training? Today’s episode of TRI with CoachParry will help you to plan your nutrition for when the hunger strikes after a heavy session or when you have a big training day ahead. Coach Rudolf discusses what is best for post training nutrition and how to plan ahead for these sessions.

 

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