Nutrition during the swim? How do I ensure I am getting all the nutrition needed?

Nutrition during the swim? How do I ensure I am getting all the nutrition needed?

On today’s episode of TRI with CoachParry, we’re talking all things nutrition and in particular nutrition strategies for the swim leg of the race. How do you ensure you have enough nutrition for your swim, especially when its a longer race such as IronMan. Coach Rudolf gives some tips and ideas on how best to do this as well as some other nutrition ideas for your transitions.

If you’re looking for structured triathlon training programs, be sure to CLICK HERE to join the CoachParry Training Platform where you have access to our library of programs ranging from sprint all the way to full IronMan. You also get access to our forums where you can chat to Rudolf and any of the coaches.

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Simply click on any of the images below to access out triathlon training programs.

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